Tumble Tech

Hello! Wow, its been a long time since I wrote anything! I'm back again! The other day I had a thought about what it takes to be a gre...

When it comes to quality tumbling, it starts with understand the types of body shapes and how you apply them into the tumbling skills you ar...

There was once an old saying, 10 % physical; 90 % mental. This was a saying about sports performance that we all heard once in our lives as...

Stick It is a classic game that is played in all gyms across the country. While there are many ways to play Stick It with different versions...

Practices at times should be serious when getting ready to prep for a big meet. However kids are working hard and doing the assignement that...

The trampolines in your gym is by far the most popular equipment in the gym. Not to mention the most dangerous piece of equipment than any o...

The drill of the day is the back tuck going down the wedge. This drill is most popular with the kids I work with. Not only it is fun for the...